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Formulating Clean and Green: My Journey
Finding the balance between protecting ourselves from the harmful effects of the sun while ensuring adequate Vitamin D levels is a common concern. Other studies have shown possible benefit in breast and prostate cancer. However, unprotected exposure to ultraviolet UV radiation can increase the risk of skin cancer and accelerate skin aging. In this article, we will delve deeper into the connection between sun protection and Vitamin D synthesis, offering practical guidance for maintaining a healthy balance. Vitamin D is a fat-soluble vitamin that can be synthesized in the skin upon exposure to UVB radiation. This process initiates the conversion of 7-dehydrocholesterol in the skin to cholecalciferol Vitamin D3 , which is then metabolized in the liver and kidneys to its active form, calcitriol.
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