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Finding the balance between protecting ourselves from the harmful effects of the sun while ensuring adequate Vitamin D levels is a common concern. Other studies have shown possible benefit in breast and prostate cancer. However, unprotected exposure to ultraviolet UV radiation can increase the risk of skin cancer and accelerate skin aging. In this article, we will delve deeper into the connection between sun protection and Vitamin D synthesis, offering practical guidance for maintaining a healthy balance.

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Naturopathic Doctor’s Approach to Gut Health
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There are a lot of different factors that play into gut health, and a naturopathic doctor can help you identify and address the root cause of any gut issues you may be experiencing. Your gut is home to trillions of microbes, including bacteria, fungi, and viruses. These microbes are important for many aspects of health, including digestion, nutrient absorption, and immune function. Gut health is a term used to describe the balance of these microbes in the gut.

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